Beginning Tuesday, September 12, and continuing through Thursday, October 19, 2017, Wiscasset Public Library will be offering a free Chair Yoga class from 9:00 to 10:00 am in the Reading Room of the Library.
Chair Yoga is a gentle easy introduction to the practice that will allow accessibility to the benefits of the poses to people of all ages and abilities. This class will be particularly beneficial to individuals with limited range of motion and balance issues. Participants will need to come in soft clothes that allow movement and a towel or strap to assist reaching. Yoga is practiced with bare feet. Participants will be seated in a chair but you will also be walking and standing at the chair. Bare feet allow one to fully ground down through the feet and make them more active.
The class will be taught by Pam Dunning, a Yoga Alliance certified RYT200 teacher. Pam also has experience teaching Yin and Hot power yoga.
Space is limited so pre-registration is required. Please call the Library at 207-882-7161 to have your name added to the list.